There are 9 super easy and extremely effective facial skin care methods for pregnant mothers from simple ingredients at home to help pregnant mothers feel confident with healthy, radiant skin and especially without any impact. Which affects the development of the fetus.
Wash your face 1-2 times / day
When pregnant, women’s skin often falls into two situations, either drier or will produce more sebum than normal.
However, whether the skin is drier or oily, washing the face is still a face care method for pregnant women needing attention and regular implementation.
For women with oily and oily skin, wash your face 2 times / day to help dry skin more, reduce acne appearance. At this time, mothers should choose a cleanser line extracted from natural ingredients, organic, absolutely say no to synthetic cleanser products, many foam, large granules that cause skin irritation, floating redness, even inflammation.
For women with dry skin, you should only wash your face at night before going to bed. In the morning you can use toner to gently clean your skin. This helps the skin not dry but still clean and retain the necessary moisture limit premature aging.
A cup of honey lemon juice early in the morning
A cup of lemon juice mixed with honey in the morning not only helps women strengthen resistance, helps the mind alert. But they also help improve the dark, dark, melasma skin condition effectively (a condition that often occurs when Hormonal changes during pregnancy).
Recipe: ½ fresh lemon + 1 teaspoon pure honey + hot water (optional)
Drinking warm water is also a way for pregnant mothers’ body to be better regulated. This is also an effective facial skin care for pregnant women that women can apply.
Boycott of soft drinks, carbonated water, bottled juice
Even when not pregnant, the use of soft drinks, carbonated water, and bottled fruit juice does not bring any benefit if not harmful to health.
During pregnancy you need to provide the body with clean, fresh food, limit the presence of chemical ingredients, preservatives, and preparations … This helps to limit the effects on the fetus, both help pregnant mother keep shape, beautiful skin.
Therefore, facial skin care for pregnant women should be fresh fruit juices, water to increase skin elasticity and youthfulness.
Unsweetened milk helps increase calcium
During pregnancy, especially at the end of the 7 month period onwards, the adequate supply of calcium not only helps the child’s bones and teeth to be formed well, but also limits the risk of osteoporosis for the mother.
Fresh milk without sugar both works to support calcium and helps pregnant mothers’ skin brighter and smoother during pregnancy. That is the reason why pregnant women need to care for facial skin without sugar.
Natural masks suitable for each skin type
Applying a mask is always the perfect choice. The perfect facial skin care for pregnant mothers , a time when pregnant mothers limit the use of cosmetics.
Depending on the skin condition, we will add different types of masks, helping to nourish and regenerate the skin effectively.
Dry skin should add a moisturizing mask from cucumber, aloe vera, honey, coconut oil …
Oily and greasy skin should add an anti-inflammatory and anti-bacterial mask such as turmeric, honey, yogurt
Sensitive skin should prioritize benign masks such as cucumber, honey … and need a test before using on the face.
Use organic moisturizers, sunscreens
Pregnancy does not mean pregnant mothers have to say not completely to cosmetics. This is like you are “challenging” the skin under the effects of dirt, bacteria, UV rays …
Therefore, the way to take care of the skin of a pregnant woman’s face is indispensable for two factors. They are cream and sunscreen with 2 functions of effective skin care and protection.
For sister cream, priority should be given to mild organic creams, which only work to moisturize, limit whitening creams.
For sunscreen, priority should be given to organic creams instead of chemical sunscreens that cause skin irritation.
Absolutely avoid whitening products, acne treatment containing harmful chemical ingredients.
During pregnancy, especially the first 3 months of pregnancy, women are recommended to limit the use of cosmetics, namely whitening creams, acne treatment creams containing chemical ingredients that can affect fetal development.
If you want to treat acne or pigmentation, freckles. You should learn to choose natural, benign and absolutely free products that do not contain ingredients such as Paraben, Retinoids, Salicylic Acid, Phthalates. Not only is a safe facial skin care for pregnant women but also a way to limit the effects on the fetus.
Eat foods rich in fiber, essential nutrients for fetal development
Facial skin care for pregnant women is always associated with the development of the fetus. The supplementation of essential nutrients, fiber enhancement to help the fetus develop healthy. But also helps the skin of women living.
In addition, women should limit the use of sweets, high caffeine content that causes tanning, premature aging.
Sleep early, get enough sleep, keep the spirit comfortably, and limit stress
The last way to take care of the face skin for pregnant women is to maintain a healthy living regime, healthy living habits, avoid negative thoughts, stress. This easily makes women fall into depression, beauty drops slope quickly.
With 9 ways to care for the skin on the face for pregnant women above. Hopefully you can have more tips to take care of and protect your skin that is always radiant during pregnancy.
During pregnancy, pregnant mothers often worry that they will look less sharp and not be confident when communicating with others. Pregnant women often encounter many skin problems such as acne, stretch marks, or skin spots. However, in order to have a radiant beauty in the “reverse backpack” stage, pregnant mothers can refer to simple and safe ways to take care of skin and beauty during pregnancy!
Pregnancy is a woman’s divine happiness. But many women are afraid of gaining weight too quickly during pregnancy. So what kind of diet is needed to keep the baby healthy but the mother is still beautiful?
Proper diet is very important. Especially during the first 3 months of pregnancy, because this is the time to form the baby’s brain and body parts. Mothers need to pay attention to supplementing enough nutrients and having appropriate nutrition. Mother also do not worry too much about the weight. But too much diet will adversely affect the health of mothers and babies. Mothers can refer to the following nutritional notes:
During the whole pregnancy, pregnant women should increase their body weight from only 10-12kg. Do not allow too much or too little weight gain. If you are pregnant with multiple pregnancies, you can gain about 16 – 20 kg.
In the first 3 months of pregnancy, the maximum weight should be increased no more than 1.5-2kg. If the doctor warns the mother to be underweight, it is necessary to add more than 2 kg. If you are overweight, in the first 3 months of pregnancy, you may not need to gain weight or gain no more than 1kg.
Pregnancy period from 14 to 28 weeks, each week you can increase about 0.5kg. But if you are overweight you should only limit the weight increase about 0.2 – 0.3 kg / week only.
Eat lots of fruit and fruit
Fruit is both effective against diseases of heart disease and stroke. But also has the ability to help beautify the skin during pregnancy. Because fruit contains many vitamins and nutrients that help beautify the skin and are good for the mother’s iron absorption process. Besides, it help the child’s brain and body develop healthier.
However, that does not mean that the mother eats fruit in a “blameless way”. Because fruits in addition to vitamins also contain large amounts of sugar, which will make mothers fatter and can lead to gestational diabetes. To balance the tolerance of these vitamins. Mothers should add green vegetables, fruits and vegetables to the daily diet. On average, every day, pregnant mothers should eat about 500 grams of fruit, which is enough, absolutely should not use fruit to eat instead of meals.
Drink enough water
The most important thing to have a beautiful radiant skin is that pregnant mothers need to supplement the body with enough water, namely 2 – 2.5 liters of water (equivalent to 8 glasses of water) per day. Because water protects the skin from dryness and chapped skin while stabilizing the skin’s structure and helping the skin to stay firm, youthful, and limit skin diseases such as acne, pigmentation, elimination. greasy …
In addition to drinking water every day, pregnant mothers should also take vitamins and have a balanced diet that includes many fruits and vegetables that are really good for the skin.
Beauty during pregnancy is not just about eating and using skin care products. Mom also needs a reasonable rest and exercise regime. Do not be too stressful, stress because this also affects the weight of the fetus. When exercising, the body secretes endorphins to help pregnant mothers feel happy, energized, and also cross the placenta to the baby, helping the baby to relax and refresh.
The movement also improves circulation, strengthens muscles, helps the body to endure better, gives birth easier. And above all, it helps to gain weight properly, control fetal weight well, and soon restore the physique and health after birth.
Skin care during pregnancy
For facial skin
Keep your face always clean
Pregnant mothers who have dry skin, normal skin or oily skin should only wash their face twice a day with a safe cleanser for pregnant mothers. Especially those containing Mild ingredients, avoid skin irritation. In addition, it also helps remove dead skin cells, improves circulation, “dispels” long-lasting acne marks on the skin effectively.
Prevent skin pigmentation during pregnancy
Due to the strong increase in the hormone estrogen, pregnant mothers are very susceptible to pigmentation during their pregnancy. Therefore, mothers need to limit their skin exposure to direct sunlight, should use a sunscreen with SPF of at least 30 before going out.
Increase the intake of foods rich in vitamin B6 and vitamin C, which help to limit the formation of melanin pigments on the skin. The reasonable time to get the most out of the product is to apply the cream 30 minutes before going out and every 2 hours to get the cream again if you are outdoors.
Acne treatment during pregnancy
Pregnant mothers need to be very careful when treating acne during pregnancy. Some acne medications can cause birth defects in an unborn baby. Therefore, pregnant women should consult a doctor before using any acne cream. Pregnant women should note that some prescription acne medications should not be used during pregnancy:
- Isotretinoin : is a form of vitamin A. It can cause serious birth defects in an unborn baby, including intellectual disabilities, heart and brain defects, life-threatening and other physical defects.
- Drugs tetracyclines , antibiotics may cause discoloration to the teeth of the fetus if used after the fourth month of pregnancy and can also affect the child’s bone development.
- Retinoids : A form of vitamin A and a family of isotretinoin. Unlike isotretinoin, retinoids are applied to the skin and the body’s ability to absorb the drug is quite low. However, pregnant women should avoid using these drugs during pregnancy. Some retinoids are available by prescription, but others can be found in some OTC products. So be careful when reading the ingredients in the product.
- Salicylic acid : also due to concern of fetal birth defects, some experts recommend not using topical drugs containing salicylic acid. Salicylic acid is present in a wide variety of over-the-counter medications.
For body skin
Let the skin of the abdomen and thighs retain firmness after giving birth. After showering, gently apply body lotion (milk or cream) on the abdomen, thighs, buttocks clockwise, moving from top to bottom, combined with gentle massage to increase effective.
If you fear after giving birth, you can use stretch cream from 5 or 6 months of pregnancy and continue to use until 6 months after birth. However, when applying the cream to the abdomen. You just need to apply it evenly, lightly and should not massage the abdomen with strong movements to avoid affecting the fetus. Especially from the 7th month of pregnancy.
Apply mask to skin
Please apply a skin care mask about 1-2 times / week. You can use creamy face masks that you used to use before pregnancy to make sure you’re free from allergies, with mild, safe ingredients. Or you can make your own natural masks like: cucumber, tomato, grapes combined with lemon, honey and olive oil.
You can also check out the following lightening, moisturizing yogurt face mask recipe:
- 2 tablespoons plain, unsweetened yogurt
- 1 teaspoon pure oatmeal
- 1 teaspoon honey
- Mix ingredients well, gently rub on face for 10 to 15 minutes and rinse with clean water.
Moisturizes the skin
Women’s skin always needs to be provided with adequate moisture. So right after washing your face, pregnant moms don’t forget to use moisturizer for the skin.
And of course, similar to choosing a cleanser. Pregnant mothers should use a moisturizer suitable for the skin, especially for pregnant women as possible. Then, apply daily moisturizer to sensitive skin areas such as face, neck, abdomen, thighs … to help skin increase elasticity, reduce stretch marks.
Fashion beauty during pregnancy
Modern women today think that besides learning about issues that help develop the fetus. Focusing on how to dress is also a way of beauty during pregnancy. The beautiful dress helps mothers to have more confidence and a happy and comfortable spirit during this period. That is why the fashion of pregnancy to help mothers hide their belly is always a top priority. Here are some tips for choosing the right clothes for pregnant mothers:
- Do not choose tight, hugging clothes because it will make the mother’s womb uncomfortable. The blood circulation is uneven, affecting the fetus.
- Mother should choose cotton soft and elastic material well
- Pants must also be loose, should not be too tight, should choose pants with loose elasticity. Especially should wear a loose and comfortable maternity dress. In the first stage of pregnancy, the pregnant mother’s belly is not large, but should not wear tight jeans to avoid affecting the baby.
- A shirt with a soft, elastic cloth will help the mother to hide her belly in the first 3 months of pregnancy. This outfit makes the mother slim, but does not affect the fetus.
- A wide form t-shirt, especially a low-sleeve t-shirt with khaki or baggy pants, is a simple yet stylish combination.
Keep yourself at ease
Finally, keeping yourself a comfortable mentality, not stressful and too anxious will be the most effective skin care that pregnant mothers should maintain for a long time during pregnancy. Because if you let your psychology be affected, then your skin and body will also be stalled and not working as well as usual.
In addition, pregnant mothers should also arrange a time to go for massage to reduce fatigue, help the spirit to relax, lighten and take care of the skin, eliminate excess sebum, make skin clear transient, limit acne.
The period of pregnancy makes a woman’s body have many changes, especially the skin that makes pregnant mothers increasingly sensitive and lack of confidence. So, let Iron Woman perform the above beauty treatments for pregnant women to enjoy a healthy, active and radiant pregnancy!
After giving birth due to hormonal changes, some mothers often develop acne. After giving birth, partly because of staying up at night to take care of the baby, partly because all day care for the baby, mothers do not pay attention to beauty, making the skin rashes. Countless mothers want to cure acne but fear related to breastfeeding and mother’s health. So can breastfeeding cure acne? And how to treat. Let’s look up together!
Of all skin diseases, acne is always the most feared concern for women. According to acne treatment experts, acne is most common in women, especially postpartum women and middle age. Acne is a benign disease that does not cause much harm to the health but greatly promotes women’s aesthetics. After giving birth, partly because of staying up at night to take care of the baby, partly because all day care for the baby, mothers do not pay attention to the beauty that causes skin to become acne-prone. But if you are breastfeeding, should acne treatment be treated? Is treating acne while breastfeeding related? Are you breastfeeding a lot, so how do you treat acne? Does acne treatment make pores small ? Or not to breastfeed anymore to treat acne?
Negligent! There are still best acne treatment for breastfeeding moms that do not affect breast milk.
Postpartum acne with bananas
Bananas contain many ingredients that are good for the skin. In it, to mention the high lutein content, which helps to fight against solar radiation. The vitamins A. B, C, E, potassium, zinc, iron and manganese in banana peels can reduce acne breakouts, making skin brighter and smoother. Consistent use every day to help mothers get unexpected results.
- Cleanses skin to remove oily and dirt from the skin. Note, do not rub too hard to damage the skin. Especially for acne skin. Use at night before bed for greater effect.
- Use the inside of the banana peel to gently massage clockwise for 10-15 minutes. Until the banana peel turns black, replace it with a new one to continue.
- After massage, wait at least 4-5 hours before rinsing with cold water.
Acne treatment with natural methods, of course not as fast as the intervention of the device. But okay, it doesn’t affect breast milk. Please persevere, I will see my skin getting better.
Green Tea Recipes
In green tea there is a content of Catechin. This substance has antibacterial effect, kill bacteria harmful on the skin. So it is very good for acne skin. In addition, green tea contains flavonoids, essential oils. It is like natural antibiotics that help skin to prevent oxidation, regenerate itself, and be healthy deep inside.
Mom can cook fresh green tea to wash her face. Can use hot water soaked green tea filter bags. Then take it out and apply to the acne skin and wait for the results.
Postpartum acne treatment with ice cubes
Ice helps to tighten pores. Reducing pimples are swelling, pain. This is the simplest but easiest treatment for postpartum acne. Just rub an ice cube on the pimple until the area feels numb and the pain stops. Wait for your face to warm again, then do it next time.
Effective from tea tree oil
In tea tree oil, there are 2 main components: α- Terpineol and Eucalyptol. In which α- Terpineol is an important ingredient deciding to be used safely for infants and children. Tea tree oil has the preeminent property of being antibacterial. Therefore, reducing swelling, reducing the spread of inflammatory acne and pustules is very effective. Mom should use a little cajeput oil to apply on acne skin in the morning and at night after cleansing to feel the effect.
Remedies from fresh lemons
In lemons, there are citric acids that kill bacteria that cause acne, helping to smooth white skin. Postpartum acne treatment in this way is simple and economical. Mom only needs to cut a slice of fresh lemon and gently rub it on the acne skin, the pimples will reduce swelling effectively.
Turmeric – acne treatment art
Turmeric reduces the secretion of sebaceous glands under the skin epidermis quickly. It also reduces the activity of the sebaceous follicles. Prevent bacteria from entering pores – the main cause of acne. Therefore, treating postpartum acne with turmeric is a very popular postpartum beauty treatment that many mothers apply.
- Clean the fresh turmeric, then slice and apply it to the pimple.
- To effectively treat acne and quickly get rid of blemishes, you do this solution every day.
- Crush fresh turmeric and refrigerate to cover your face gradually.
- However, the downside of this approach is often jaundice and if you do not do it well, it is easy to get jaundice on your hands, so you must be careful when doing it yourself.
The way is that. However, if the mother fully understands the reason why the skin has acne breakouts, believes that the treatment will also be much simpler.
The main cause of acne
There are many causes of postpartum skin rashes. In addition to hormonal changes, it is possible to sum up the following causes:
- Due to the hormonal disturbances during pregnancy are not stable. An imbalance between hormones, especially due to increased androgen, makes the sebaceous glands more active, clog pores, and facilitate acne growth.
- Stress, insomnia: Having a baby causes a mother to change daily living habits, stay up at night, suck on milk, make her crying … tired, stressed, sleepless. Since then, it causes the face to become acne-prone after giving birth.
- Diet, eating a lot of hot spicy foods, smoking, drinking alcohol, cigarettes … also cause heat in the body, making face pimples.
- Some habits: often touching their hands on their faces, leaving unclean blankets and pillows to touch their face, washing their face every day is not clean … also cause women’s faces to get acne after giving birth.
- Living in a dusty environment, using polluted water, or using cosmetics and heavy makeup can also clog pores and cause a rough face, pimples.
Postpartum skin acne is understandable. However, the mother is not too concerned about that. Anything can be handled. And the aforementioned methods can partly help make mothers reassuring, right?
Remember to do it every day!
Are you also conceiving a baby or going to conceive one? If yes, then this guide is for you as your body goes through major changes not only in terms of size but also in skin health general. It is optimal for one to be aware of optimal ways of dealing with skin issues that you have to go through during pregnancy.
In addition, we are here highlighting here how you can take care of your skin during pregnancy with the use of the best acne face washes for pregnancy optimally dealing with the cause of acne. To know the better details continue reading the article until the end.
What is the cause of acne?
Before we get started with the treatment, it would be optimal for you to understand the cause of getting pregnancy acne. The leading cause of getting acne is the accumulation of dirt and oil over your skin. When an excessive accumulation of oil and dirt over their skin, then it results in excessive acne over your face.
During the pregnancy period, your body goes through a lot of changes mentally as well as hormonal. Oil production becomes excessive over your skin and leads to acne.
Treating acne during pregnancy
Choose optimal skincare
The primary step of dealing with acne is to have optimal skincare. You should have the optimal skincare that can remove the excess oil and dirt from your skin. One should be considered to have the cleansing, exfoliating, moisturizing, sheet masks, and toning for optimal cleansing. It is perfect for you to understand the importance of skincare that can assist you in dealing with your skin issues.
Cleanse your face twice
You should cleanse your face twice for dealing with excessive oil production as well as dirt accumulation. If you consider washing your face twice, then it will help to remove the excess oil that gets accumulated with the skin throughout the day. It is better for dealing with oily skin that triggers the acne on your skin. Firstly you should cleanse the skin in the morning to remove oil from your face that gets accumulated on your face overnight. You should be considerate about the acne face washes for pregnancy for optimal cleansing.
Use mild cleansers
You should be considerate about cleansers that are mild and toxins free. If you go for the mild cleansers, then it can easily remove the excess oil from your skin. It is perfect for your skin to use for these cleansers that are low in ph level without harming your skin type.
Shampooing your hair often
You should consider shampooing your hair often for correcting the problem for treating acne. It is good for you to keep your scalp clean and free of excessive oil and dirt for better skin. The dirty scalp can trigger acne occurrence as the scalp have a significant effect on your skin. You should better choose for the mild cleansers for your scalp as well that don’t cause any harm to your scalp as well as the skin of your face. You can cleanse your scalp according to your requirements and type of your hair.
Eat a balanced diet
one of the essential precautions that you need to practice for correcting the cause of pregnancy acne is to eat right. During pregnancy, you engage with lesser physical activities that lead to slowing your metabolism rate. It would be convenient for you to keep a check over your diet for removing the excess oily foods and sugary drinks from your diet that cause acne majorly. You can get your diet fixed from an expert dietician that can help you to get an accurate diet that can fulfill the deficiency without increasing carbs in your diet.
One simplest trick that you need to understand is to hydrate well. Drinking gallons of water every day will help to remove the toxins from your body that further lead to the occurrence of acne over your face. If you detoxify your body within, then, you wouldn’t be having much acne or any other skin issues as you are directly working over the cause rather than fixing the problem temporarily. So the main mantra of having flawless skin is to drink more and more water as it will also help to keep your baby away from several health issues.
During pregnancy, women go through mood swings that can further lead to uninvited skin issues along with health issues. It is important for you to avoid taking the stress so often as it will lead to unwanted problems and causing a direct impact over your skin that is visible as pregnancy acne.
Exercise a week thrice
Another important tip that you should inculcate into your routine is to exercise often. It is convenient for you to make a routine of exanother important tip that you should inculcate into your routine is to exercise often. It is convenient for you to make a routine of exercising a week thrice during pregnancy that removes toxins from your body in the form of sweat and eradicating the cause of acne.
Pro tip: you have gone through several aspects of pregnancy acne here is a pro tip for you that you shouldn’t be freaking out during the pregnancy acne. Getting acne is a part of your pregnancy procedure, so it is better to keep calm and follow for the dermatologist’s suggestion.
Let us wrap this up as we have taken a deep insight into the aspect that can help you to deal with pregnancy acne. It is considerate for one to choose for such cleansers that are best acne face washes for pregnancy without causing any harm to your skin. During pregnancy, one goes through a lot of changes in your body, and it is considerable for one to choose for optimal medications. Well, you can be surely considered the details stated above for your skin during pregnancy. We hope you find the details stated above informative for dealing with pregnancy acne for treating acne optimally.
Acne is a skin condition which affects millions upon millions of people around the globe. In fact, one in three people have some sort of acne at some time in their life. So the problem is massive, and luckily the solutions are rather abundant.
One problem with the solutions, however, and that’s that medical acne treatments can cost an arm and a leg. You shouldn’t have to put your home up for sale in Florida just to be able to afford acne treatments.
Thankfully, there are many holistic acne remedies you can try for little money. When it comes to keeping your skin clear, some home cures are just as effective as dermatologist-prescribed cures, and an added bonus is that you won’t experience any negative side effects.
By using regular oatmeal and making a paste with milk, you can create a cleansing mask to put on your face at nights for mere pennies. Smear the mask on your face and allow it to set for 30 minutes before rinsing off.
Rubbing alcohol and cotton
With a cheap remedy like this, you can afford your acne medication and still check out some cars for sale in Florida or that HDTV you’ve had your eye on. Basically, those Oxy pads are just alcohol, so with a bottle of 50-cent rubbing alcohol and a simple cotton ball, you can create cleansing pads and cleanse your face of oil any time you want.
Lemon juice and plain yogurt
Add about 3 tablespoons of lemon juice to around 4 ounces of plain yogurt and you’ve just made a very natural and inexpensive facial cream that will help keep acne at bay.
These three remedies not only work to help treat acne, but they’re all inexpensive and easy to apply.
Recently, a father from North Carolina filed a wrongful death lawsuit over Yasmin birth control against the conglomerate Bayer. According to the father, his 15 year old daughter tragically died of a pulmonary embolism on June 13, after experiencing drastic side effects from the Yasmin birth control pill.
What does any of this have to do with acne treatments? According to the young girl’s father, Scott Prewitt, Yasmin, a birth control pill first and foremost, was given to his daughter to treat her acne. Mr. Prewitt claims that his daughter was not sexually active and did not need the Yasmin birth control drug which Bayer pushes as a duel-acting medication – get rid of acne and prevent pregnancy.
Yasmin is not an approved drug of the FDA, yet Bayer still pushed it on the market without adequately warning users of its potential side effects. The young girl, Brittany Prewitt, had been on the Ocella medication since she was 13, prescribed by her dermatologist to control her acne. Recently before her death, Brittany was switched from Ocella to Yasmim – Ocella’s generic version, also produced by the Bayer Company.
Although Brittany Prewitt met a tragic end due to the use of this drug, over 7,000 other people have filed lawsuits against Bayer for their pushing of Yaz and Yasmin without warning people of the side effects.
The side effects include stroke, heart attack, gallbladder disease, deep vein thrombosis, and pulmonary embolism, yet Bayer has been silent about the truth.
Taking Prescription Meds
If you’re a young girl with acne and your dermatologic prescribes a birth control pill, you should speak to your parents about it and think about taking an acne-specific medication. Not every girl is sexually active and the implications of taking birth control to fight acne can be deadly.
Instead of taking a birth control pill, there are dozens of other options you can look into in order to treat your acne. Laser treatments and creams and other ointments have proven to help treat acne, so there is no conceivable reason why a girl should use birth control pills to treat acne.
Aside from the abovementioned side effects Bayer’s pills can have, birth control medications have proven to be dangerous on their own. Young girls taking birth control might damage their reproductive system and become unable to have children.
There are better ways to get rid of the acne if you are an acne sufferer. Even some home remedies prove to work better than birth control pills, and you have far, far fewer side effects to contend with when you treat your skin naturally.
Acne is something that plagues over a billion people around the globe. Of course, most will not suffer from severe acne, just an occasional blemish every now and again. But for those of us who do suffer from nasty acne outbreaks, we know that there’s almost nothing we wouldn’t do to get rid of the embarrassing, socially-crippling affliction.
Acne is triggered by a wide assortment of things in our lives, including stress, weather and especially what we eat. Thankfully, there are many food items we can eat that will help to reduce acne, primarily by reducing the inflammation that can cause an outbreak.
You will find that an overall healthy diet, along with plenty of exercise and a lot of water, can help to keep your skin looking its best. In this article, however, we will speak specifically about a few foods you can eat to help keep you free and clear of acne outbreaks.
Omega-3 Fatty Acids
Yeah, it does seem a bit strange here. Omega-3 is oil – a fat. So your natural inclination may be to stay away from it to avoid inflamed skin and clogged pores. That is the case with Omega-6 fats, like you will find with cooked vegetable oils, but Omega-3 fatty acids, found in the flesh of deepwater fish, have an opposite effect on your skin.
A diet rich in Omega-3 fats will actually help to reduce overall inflammation in your body, including your skin, your body’s largest organ, thus causing a reduction in acne. Whether in supplement form or simply switching out French fries for tuna, Omega-3 fatty acids will help alleviate acne.
Believe it or not, what goes on inside of your body may be the biggest contributor to what’s happening on the surface of your skin. If you have poor digestion, the toxins in your body can build up and actually keep your skin looking horrible, leading to clogged pores, inflammation, and that stubborn brand of acne that pops up frequently and just refuses to go away.
By eating foods high in fiber, you can help regulate your digestive tract and eliminate the toxins from your body, thus helping your skin “breathe” correctly and keeping your pores clean.
Think about nuts and seeds, plenty of veggies, and even fiber supplements to help keep you regular.
The varieties of foods that are high in fiber are certainly numerous. The best part: the vast majority of all high-fiber food items are healthy and inexpensive. Fiber is naturally occurring in plants, meaning ingesting more fiber is not only good for your acne but also good for your overall health.
There are few problems people have that are more annoying than having acne. Just the onslaught of a pimple can send your blood pressure through the roof. They’re unsightly, make you feel dirty, and you just know that everyone and their brother notices that huge bolder on your face. Yuck!
The truth of the matter, however, is that millions upon millions of people have acne in one form or another; it’s extremely common. But that still doesn’t make breakouts any less worrisome. As human beings, we are social creatures. We always want to look our best and always wish to be seen in a positive light by others. Having acne detracts from our self-esteem which naturally detracts from our social aptitude.
In terms of skincare treatments out there, you can choose from hundreds of OTC medications – creams, rubs, powders, pills, etc, and that’s not even getting into the many professional treatments you can seek.
In this article, we will discuss some simply and all-natural home skincare techniques you can use to help stave off breakouts. These tips are not secrets, so the odds are that you have heard of them before. Whether or not you practice them, well, that’s another story.
Five Skincare Tips
One: Exfoliate regularly
In terms of exfoliating, you should be doing this every morning before you jump in the shower. Use a dry brush to exfoliate. You will get rid of the dead skin cells and allow the skin—the body’s largest organ—to detoxify. Exfoliating without any harsh creams allows for more natural blood circulation, less puffiness, and less need for other cleansers.
Two: Improve your circulation
Sitting around all day and being lazy may help promote acne outbreaks. By exercising more regularly and allowing your blood to flow, your skin will reflect your efforts with a healthy glow. Good overall health is the best thing you can do if you want healthy-looking skin.
Three: Change your diet
Diets without any water or fiber can contribute to breakouts. Unless your body is properly digesting food and getting rid of toxins, you become far more susceptible to conditions like rosacea, psoriasis and most commonly acne. By adding whole grains, drinking plenty of water and making sure your system is functioning properly, you can fight against acne.
Four: Use herbs to help
Garlic has been famous for thousands of years due to its medicinal qualities. It is well known across the globe for being able to lower cholesterol, but it also a great surface antiseptic. Rubbing garlic (whole cloves, cut) on the affected skin area will help to dry out acne and also to reduce the redness and swelling.
Five: Nightly cleanse
This tip is especially for individuals using makeup on their faces, but everyone can benefit from a nightly cleanse. You do not want to use any harsh chemicals here. You should lightly exfoliate, wash your face with warm water, and rinse with cool water. Make this a nightly habit to get rid of dead skin cells and to unclog any pores.
There are countless tips you can use to help win the war against acne, but these five are perhaps the simplest of the bunch and will work well if you stick with them.
Believe it or not Zinc for acne is a great way to clear up the skin quickly. Depending on your particular case, zinc can help to clear up your skin almost immediately. There are many ways that you can incorporate zinc into your diet but the best way is to take 50 mg of zinc three times a day. You should spread out the times that you take this vitamin and you can take it in either a tablet or capsule form. You might have to cut the tablets as they may be of a larger intake such as 200 mgs.
Generally, you will see results right away but for most patients it will take about a month to really resolve acne issues. Once you begin to see the results from zinc for acne, you can begin to reduce the dose to 25 mg. Before taking vitamins, it is always a good idea to see your doctor or dermatologist before starting. Your doctor will be able to let you know if this is a safe idea and if it will be likely to work for you. Acne is caused by many different factors and in many cases you have to experiment with acne remedies before you can find the one that works the best for you. Zinc for acne is not commonly known as a home remedy for acne which is why it is good to learn about and ask your doctor if it is right for you.
Another way to incorporate more zinc into your diet is to eat more zinc enriched foods. These foods include pecan nuts, pine nuts, cashew nuts and wheat germ. They can be great snacks that also help you to battle your acne. There are plenty of ways to naturally reduce and cure acne which includes zinc for acne.
You can resolve a lot of your acne issues with OTC acne treatment. This type of treatment means over the counter products that you can use to improve or even cure your acne. There are literally hundreds of different acne products that you can choose which means that you have to find the one that works best for you. The active ingredient found in an acne treatment kill the bacterium that causes the skin to become irritated or inflamed. Other ingredients help to get rid of excess oil found on the skin and other treatments work to remove dead skin and help new skin cells to grow.
One of the most helpful ingredients found in otc acne treatment is Benzoyl peroxide. This ingredient kills most of the bacterium that is found in the skin while also unclogging pores and removing oil from the skin. The strength used on a product can vary from 2.5 percent to 10 percent but the majority of otc remedies use 2.5 percent. Salicylic acid is another ingredient that is used for at home acne remedies which commonly remove dead skin cells and promotes the growth of new ones. This acid also helps to diminish the sight of acne scars.
When you choose an otc acne treatment you should always look for products with low dosages. Sometimes it is beneficial to purchase a product which contains different ingredients to remove acne. You must be patient in this process since it could take a few weeks for results to show. If your skin does not change this may mean that it is time to change to a new product or even one with a higher dosage. By using a good anti acne skin care regimen and an otc acne treatment, you should be able to decrease the sight of acne and eventually cure it.