Believe it or not Zinc for acne is a great way to clear up the skin quickly. Depending on your particular case, zinc can help to clear up your skin almost immediately. There are many ways that you can incorporate zinc into your diet but the best way is to take 50 mg of zinc three times a day. You should spread out the times that you take this vitamin and you can take it in either a tablet or capsule form. You might have to cut the tablets as they may be of a larger intake such as 200 mgs.
Generally, you will see results right away but for most patients it will take about a month to really resolve acne issues. Once you begin to see the results from zinc for acne, you can begin to reduce the dose to 25 mg. Before taking vitamins, it is always a good idea to see your doctor or dermatologist before starting. Your doctor will be able to let you know if this is a safe idea and if it will be likely to work for you. Acne is caused by many different factors and in many cases you have to experiment with acne remedies before you can find the one that works the best for you. Zinc for acne is not commonly known as a home remedy for acne which is why it is good to learn about and ask your doctor if it is right for you.
Another way to incorporate more zinc into your diet is to eat more zinc enriched foods. These foods include pecan nuts, pine nuts, cashew nuts and wheat germ. They can be great snacks that also help you to battle your acne. There are plenty of ways to naturally reduce and cure acne which includes zinc for acne.
You can resolve a lot of your acne issues with OTC acne treatment. This type of treatment means over the counter products that you can use to improve or even cure your acne. There are literally hundreds of different acne products that you can choose which means that you have to find the one that works best for you. The active ingredient found in an acne treatment kill the bacterium that causes the skin to become irritated or inflamed. Other ingredients help to get rid of excess oil found on the skin and other treatments work to remove dead skin and help new skin cells to grow.
One of the most helpful ingredients found in otc acne treatment is Benzoyl peroxide. This ingredient kills most of the bacterium that is found in the skin while also unclogging pores and removing oil from the skin. The strength used on a product can vary from 2.5 percent to 10 percent but the majority of otc remedies use 2.5 percent. Salicylic acid is another ingredient that is used for at home acne remedies which commonly remove dead skin cells and promotes the growth of new ones. This acid also helps to diminish the sight of acne scars.
When you choose an otc acne treatment you should always look for products with low dosages. Sometimes it is beneficial to purchase a product which contains different ingredients to remove acne. You must be patient in this process since it could take a few weeks for results to show. If your skin does not change this may mean that it is time to change to a new product or even one with a higher dosage. By using a good anti acne skin care regimen and an otc acne treatment, you should be able to decrease the sight of acne and eventually cure it.
There are many home remedies for acne treatment that you can do for yourself. Acne can be hard to deal with but it is very common. You should always see what you can do on your own to fix acne before going to the doctor. Some simple changes to your routine may clear it up and in other cases you may have to see a doctor for more specific medical help. All home treatments must target three precise areas: killing bacterium, getting rid of excess oils and unclogging your pores. This is simple acne 101.
The first thing you should change is your lifestyle. It does not have to be dramatic but you should begin to cut out foods that are high in fats, fried and have lot’s of sugar in them. You should also increase the amount of water you drink to at least 8 glasses of water per day. Never pick your pimples or pop them as this will cause the infection to grow on your face and cause unsightly scarring that you are doing yourself. Just let it be.
A simple anti acne skin care regimen can also help you to resolve your acne problems. You should gently clean the skin with a mild soap specifically for acne. Some have chemicals while others are all natural. Then use an exfoliating cleanser 3 to 4 times a week. You do not want to over do it as this can cause irritation to the skin, and that’s right, more acne. Exfoliators help to get rid of the dead skin cells and grow new ones. Then you need to kill the bacteria so that it does not infect or irritate the area. External applications with benzoyl peroxide are usually the best.
Then use an all natural moisturizer which will help to keep the skin fresh. Tehre are the best home remedies for acne treatment.