Acne is something that plagues over a billion people around the globe. Of course, most will not suffer from severe acne, just an occasional blemish every now and again. But for those of us who do suffer from nasty acne outbreaks, we know that there’s almost nothing we wouldn’t do to get rid of the embarrassing, socially-crippling affliction.
Acne is triggered by a wide assortment of things in our lives, including stress, weather and especially what we eat. Thankfully, there are many food items we can eat that will help to reduce acne, primarily by reducing the inflammation that can cause an outbreak.
You will find that an overall healthy diet, along with plenty of exercise and a lot of water, can help to keep your skin looking its best. In this article, however, we will speak specifically about a few foods you can eat to help keep you free and clear of acne outbreaks.
Omega-3 Fatty Acids
Yeah, it does seem a bit strange here. Omega-3 is oil – a fat. So your natural inclination may be to stay away from it to avoid inflamed skin and clogged pores. That is the case with Omega-6 fats, like you will find with cooked vegetable oils, but Omega-3 fatty acids, found in the flesh of deepwater fish, have an opposite effect on your skin.
A diet rich in Omega-3 fats will actually help to reduce overall inflammation in your body, including your skin, your body’s largest organ, thus causing a reduction in acne. Whether in supplement form or simply switching out French fries for tuna, Omega-3 fatty acids will help alleviate acne.
Believe it or not, what goes on inside of your body may be the biggest contributor to what’s happening on the surface of your skin. If you have poor digestion, the toxins in your body can build up and actually keep your skin looking horrible, leading to clogged pores, inflammation, and that stubborn brand of acne that pops up frequently and just refuses to go away.
By eating foods high in fiber, you can help regulate your digestive tract and eliminate the toxins from your body, thus helping your skin “breathe” correctly and keeping your pores clean.
Think about nuts and seeds, plenty of veggies, and even fiber supplements to help keep you regular.
The varieties of foods that are high in fiber are certainly numerous. The best part: the vast majority of all high-fiber food items are healthy and inexpensive. Fiber is naturally occurring in plants, meaning ingesting more fiber is not only good for your acne but also good for your overall health.
There are few problems people have that are more annoying than having acne. Just the onslaught of a pimple can send your blood pressure through the roof. They’re unsightly, make you feel dirty, and you just know that everyone and their brother notices that huge bolder on your face. Yuck!
The truth of the matter, however, is that millions upon millions of people have acne in one form or another; it’s extremely common. But that still doesn’t make breakouts any less worrisome. As human beings, we are social creatures. We always want to look our best and always wish to be seen in a positive light by others. Having acne detracts from our self-esteem which naturally detracts from our social aptitude.
In terms of skincare treatments out there, you can choose from hundreds of OTC medications – creams, rubs, powders, pills, etc, and that’s not even getting into the many professional treatments you can seek.
In this article, we will discuss some simply and all-natural home skincare techniques you can use to help stave off breakouts. These tips are not secrets, so the odds are that you have heard of them before. Whether or not you practice them, well, that’s another story.
Five Skincare Tips
One: Exfoliate regularly
In terms of exfoliating, you should be doing this every morning before you jump in the shower. Use a dry brush to exfoliate. You will get rid of the dead skin cells and allow the skin—the body’s largest organ—to detoxify. Exfoliating without any harsh creams allows for more natural blood circulation, less puffiness, and less need for other cleansers.
Two: Improve your circulation
Sitting around all day and being lazy may help promote acne outbreaks. By exercising more regularly and allowing your blood to flow, your skin will reflect your efforts with a healthy glow. Good overall health is the best thing you can do if you want healthy-looking skin.
Three: Change your diet
Diets without any water or fiber can contribute to breakouts. Unless your body is properly digesting food and getting rid of toxins, you become far more susceptible to conditions like rosacea, psoriasis and most commonly acne. By adding whole grains, drinking plenty of water and making sure your system is functioning properly, you can fight against acne.
Four: Use herbs to help
Garlic has been famous for thousands of years due to its medicinal qualities. It is well known across the globe for being able to lower cholesterol, but it also a great surface antiseptic. Rubbing garlic (whole cloves, cut) on the affected skin area will help to dry out acne and also to reduce the redness and swelling.
Five: Nightly cleanse
This tip is especially for individuals using makeup on their faces, but everyone can benefit from a nightly cleanse. You do not want to use any harsh chemicals here. You should lightly exfoliate, wash your face with warm water, and rinse with cool water. Make this a nightly habit to get rid of dead skin cells and to unclog any pores.
There are countless tips you can use to help win the war against acne, but these five are perhaps the simplest of the bunch and will work well if you stick with them.