Acne is something that plagues over a billion people around the globe. Of course, most will not suffer from severe acne, just an occasional blemish every now and again. But for those of us who do suffer from nasty acne outbreaks, we know that there’s almost nothing we wouldn’t do to get rid of the embarrassing, socially-crippling affliction.
Acne is triggered by a wide assortment of things in our lives, including stress, weather and especially what we eat. Thankfully, there are many food items we can eat that will help to reduce acne, primarily by reducing the inflammation that can cause an outbreak.
You will find that an overall healthy diet, along with plenty of exercise and a lot of water, can help to keep your skin looking its best. In this article, however, we will speak specifically about a few foods you can eat to help keep you free and clear of acne outbreaks.
Omega-3 Fatty Acids
Yeah, it does seem a bit strange here. Omega-3 is oil – a fat. So your natural inclination may be to stay away from it to avoid inflamed skin and clogged pores. That is the case with Omega-6 fats, like you will find with cooked vegetable oils, but Omega-3 fatty acids, found in the flesh of deepwater fish, have an opposite effect on your skin.
A diet rich in Omega-3 fats will actually help to reduce overall inflammation in your body, including your skin, your body’s largest organ, thus causing a reduction in acne. Whether in supplement form or simply switching out French fries for tuna, Omega-3 fatty acids will help alleviate acne.
Believe it or not, what goes on inside of your body may be the biggest contributor to what’s happening on the surface of your skin. If you have poor digestion, the toxins in your body can build up and actually keep your skin looking horrible, leading to clogged pores, inflammation, and that stubborn brand of acne that pops up frequently and just refuses to go away.
By eating foods high in fiber, you can help regulate your digestive tract and eliminate the toxins from your body, thus helping your skin “breathe” correctly and keeping your pores clean.
Think about nuts and seeds, plenty of veggies, and even fiber supplements to help keep you regular.
The varieties of foods that are high in fiber are certainly numerous. The best part: the vast majority of all high-fiber food items are healthy and inexpensive. Fiber is naturally occurring in plants, meaning ingesting more fiber is not only good for your acne but also good for your overall health.