Zinc for acne

Believe it or not Zinc for acne is a great way to clear up the skin quickly. Depending on your particular case, zinc can help to clear up your skin almost immediately. There are many ways that you can incorporate zinc into your diet but the best way is to take 50 mg of zinc three times a day. You should spread out the times that you take this vitamin and you can take it in either a tablet or capsule form. You might have to cut the tablets as they may be of a larger intake such as 200 mgs.

Generally, you will see results right away but for most patients it will take about a month to really resolve acne issues. Once you begin to see the results from zinc for acne, you can begin to reduce the dose to 25 mg. Before taking vitamins, it is always a good idea to see your doctor or dermatologist before starting. Your doctor will be able to let you know if this is a safe idea and if it will be likely to work for you. Acne is caused by many different factors and in many cases you have to experiment with acne remedies before you can find the one that works the best for you. Zinc for acne is not commonly known as a home remedy for acne which is why it is good to learn about and ask your doctor if it is right for you.

Another way to incorporate more zinc into your diet is to eat more zinc enriched foods. These foods include pecan nuts, pine nuts, cashew nuts and wheat germ. They can be great snacks that also help you to battle your acne. There are plenty of ways to naturally reduce and cure acne which includes zinc for acne.